Baked Kale Chips are my new favorite afternoon snack. They are the best healthy snack for that 3 PM salty craving. You will never tear a bag of potato chips again.
Kale is a nutritional powerhouse. With just 33 cal in a cup it packs 134% of vitamin C, 206 % of vitamin A and 684% of vitamin K. It is great for weight loss. Now we are talking superfood! If you do not like Kale in salads then there are so many ways to incorporate Kale in your diet easily - Kale Pesto, Smoothies, Soups and now Chips.
Recipe
1 bunch of Kale
1Tbsp olive oil
1 tsp Parmesan cheese
salt to taste
- Separate the kale leaves from the veins using kitchen shears.
- The key to baking perfect kale chips is start with freshest kale. wash and dry them thoroughly. I recommend using a salad spinner and pat super dry on paper towels.
- Preheat oven at 350 deg.
- Toss with oil and salt.
- Line a large enough baking sheet with parchment paper and spread leaves evenly. Do not crowd the pan to cover on one another.
- Sprinkle grated Parmesan.
- Bake for 12 min
9 comments:
This looks superb. I m gonna try it.
I have tried this once . With Garlic olive oil dip .. its just awesome.
This is something I have never done before yet I love anything crispy baked. Thanks for the tips on how important it is to pat dry the leaves.
If I can find fresh kale, I am gonna try it out this weekend.
This must be yummy and of course healthy of !
This looks cripsy.. and quick, i will give it a try for sure..
great and healthy snack
Kale chips is something I've been meaning to do. i hope to find some in the market this weekend. Yum!
I love these. I also spread hot sauce (or chipotle sauce) on it before aking sometimes to make it spicy. Comes out great.
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healthy n nice idea..
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