Stone ground cornmeal, whole wheat flour, a little hint of sweetness from honey and not a touch of oil ..... mmmm mmmm good eats.
Cornmeal is a wholegrain containing long list of nutrients like riboflavin, vitamin B6 and K. It contains essential minerals like iron, magnesium, potassium, zinc. Eating cornmeal makes the cell in the colon stronger speeding the antioxidant action. It helps weight loss too as it contains fiber.
Recipe
1 cup whole wheat flour
3/4 cup stone ground cornmeal
3/4 tsp baking soda
1/2 tsp salt
2 eggs
1 tbsp applesauce
3 tbsp honey
1 cup buttermilk
1/2 cup milk
- Preheat oven at 425 deg.
- Coat the 12 cup muffin pan with cooking spray, or line with baking liners.
- Mix together all the dry ingredients - cornmeal, whole wheat flour, salt, baking soda in a bowl.
- Whisk together all the wet ingredients - eggs, honey, milk, buttermilk, applesauce in a separate bowl.
- Mix together dry and wet ingredients.
- Bake for 15-18 min in the oven.
These corn muffins are savory delight. Moist, grainy and goes perfect with soups or stew. Or just enjoy them alone.
3 comments:
Simple flavors and I like that there's no oil incorporated into the rest of the ingredients.
They look so delicious.. No oil/butter is the best part! :)
Thanks Nava and Sangeetha.
Always looking for making healthy food in the kitchen. these savory and a little honey sweet cornbread muffins came out supermoist and were so tempting
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