30 Days Pinned ...... Tummy In

Remove 'T' and add 'B'

Go from FAT and become FAB !!

Two hours in the gym daily, no food to eat, tried everything possible but the last few inches or lbs don't seem to go. Sick and tired of trying but still the fat seems to be rolling out from your favorite pair of jeans?

Its time to change that old routine and look the best in that dress which you've always wanted to wear.

Just follow these few Simple rules:

The best part is, it can be followed even when u’re on vacation.

1. Lets start the day with some water (250 -500 ml lukewarm)
2. Eat a fruit (15min, if u’re drinking 250 ml water and 30 min, in case of 500 ml) after drinking water.   
3. Every other website or forums or blogs say “Eat every two hours”. Please don’t follow it blindly. Have heavy breakfast, normal lunch n dinner…. In between snack on fruits, health bars, dry fruits, fresh fruit juices (not packaged) or coconut water. (One thing at a time). Cut down on the portions as well and above all listen to your body except after 7:30 PM.
4. Add more protein to your diet (For Vegetarians- cottage cheese, chickpeas, kidney beans, legumes, pulses,  egg white)
5. One glass of buttermilk after lunch/ dinner.
6. Minimum 2 lts and max 3 lts of water everyday (if possible drink lukewarm water throughout the day). Say Nooooo to cold water. More water if you are doing heavy workouts.
7. No sweets for 6 days a week.
8. Dinner latest by 7:30 PM …. After that only water or green tea. (Most of the people have some or other problem in following this point, but focus on your goal and you will be able to do it.
9. Sleep not less than 7 hours and not more than 8 hours a day.
10. 30 min exercise daily (Yoga and ‘Cardio with few abdominal exercises’ on alternate days will prove to be the best). (‘Cardio with few abs exercises’- For this you have to start with little warm-up and then follow a set of few abs exercises after jogging at one place for few seconds or using the step (stairs can also be used) for around 50 counts and in the end lie down at one place for your body to cool down.
11. One day break in a week … no exercise and another day no diet….. eat anything, anytime and in any quantity. (Give one day break to your body). Make sure the “No exercise” and “No Diet” Day is not same

Just follows these rules for 30 days….. Tell your family, friends and even try it yourself and see the results and above all don’t cheat yourself, sweets only one day a week means only that day (you can just eat and eat without any guilt).