Stuffed Mushrooms

These stuffed crimini are a perfect crowd pleaser appetizer and is so comforting. They can be prepared ahead of time and served oven fresh.

Mushrooms absorb and concentrate what they live in. So it is advised to buy them organic. They are a great source of increasing Vitamin D through your diet. They also provide unique support for the body's immune system.  


This fungi not only has amazing health benefits but also tastes great. It tastes great in all its recipes, as it is a great sponge and absorbs the flavors it is put into. This stuffed mushrooms recipe is yummy with each flavor packed mushroom under 40 cal.

Stuffed Mushrooms Recipe
1 onion, chopped
1 Tbsp garlic, chopped
2 Tbsp flat leaf parsley, chopped 
14 crimini or button mushrooms, stems removed
1/2 cup italian style bread crumbs
1/2 cup parmesan, freshly grated
olive oil
salt and pepper

• Preheat the oven at 400 deg F
• Heat a tablespoon olive oil in a pan. Add garlic and saute for a min.
• Now add chopped onion and cook until translucent.
• Remove from heat and add freshly chopped parsley.
•  In a bowl mix, bread crumbs, grated parmesan, salt and pepper.
• Fill the mushrooms caps - first with the cooked onion mixture and then top with the breadcrumbs mixture.
• Fill all mushrooms and line in a baking sheet.
• Bake in preheated oven at 400 deg for 20-25 min

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