Belly Bloat Fighting Juices

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Nothing is more frustrating for a wardrobe dream than a bloated belly. It can not only be embarrassing but also can cause a lot of discomfort. There is nothing more annoying than feeling sick in the stomach. Bloating is caused by accumulation of excess gas in the intestines. When food has not traveled to the small intestine, intestinal bacteria produces gas.  When this gas is not able to release, it causes the stomach to swell.

Overeating is not the only cause of bloating, though the most common. Many food and food habits also cause bloating. Like eating too much legumes, rich fatty foods. Swallowing air by eating too fast or habits like chewing gum, drinking with a straw are another causes for swelling up the belly. Skipping meals will also cause bloating as it decreases the produce of digestive enzymes creating imbalance in the digestion process.

Instead of skipping meals and snacking on the wrong foods before the big night outs, eat the right way to fight belly bloat and always look fabulous.

De-Bloat Juice #1
2 stalks celery
1 cucumber
1/2 lemon
1 pear
3 Tbsp cilantro

De-Bloat Juice #2
2 carrots
1 orange
1 beet root

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1/2 lemon

De-Bloat Juice #3
3 Tbsp Basil
2 cup watermelon
1/2 lemon
pinch cayenne pepper

De-Bloat Juice # 4
2 carrots
1 red apple
1/4 inch ginger root

De-Bloat Juice # 5
3 Tbsp parsley
1 beet root
1/4 cup berries
2 carrots

Juices should be taken on empty stomach for the best results. Starting the day with a glass of juice is a great way to give your body the best of everything. They are an essential part of my morning routine and have proved life changing.

How to eat fruits the right way read here...